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Welcome to Our Recipes & Tips Section

Explore a collection of delicious recipes that showcase the versatility and flavour of our high-quality cooking oils. Whether you're preparing a traditional Indian dish or a classic European favourite, our oils bring out the best in every meal. From the vibrant spices of Aloo Gobi to the delicate tastes of a Caprese Salad, these recipes are designed to inspire your culinary creativity. Dive in and discover new ways to elevate your cooking with our rapeseed, vegetable, and sunflower oils.


Cooking is not just about feeding the body; it’s about creating experiences, sharing moments with loved ones, and exploring new flavours from around the world. Our carefully selected range of cooking oils is crafted to complement a wide variety of dishes, ensuring that every meal you prepare is not only delicious but also healthy. Rich in essential fats and free from genetic modification, our oils provide the perfect foundation for both everyday cooking and gourmet cuisine.


Whether you're an experienced chef or a home cook looking to try something new, you'll find inspiration here. We’ve curated a selection of recipes that cater to different tastes and preferences. If you love the bold and aromatic flavours of Indian cuisine, our Aloo Gobi and Chicken Korma recipes are sure to delight. These dishes, when prepared with our oils, offer a taste of authentic Indian cooking right in your own kitchen.

For those who prefer European cuisine, we have included classic recipes like Roasted Root Vegetables and French Crepes. These dishes are simple yet elegant, highlighting the quality and flavour of the ingredients, with our oils adding that perfect touch of richness.


In addition to recipes, we also share tips on how to make the most of your cooking oil. Learn the best practices for storing oil to maintain its freshness, discover the ideal cooking temperatures for different types of oil, and get advice on how to use oils in dressings, marinades, and more. Our goal is to not only provide you with great recipes but also to help you become more confident in the kitchen, knowing that you’re using a product that’s both healthy and versatile.


So go ahead, explore the recipes and tips we’ve compiled, and let your culinary journey begin. Whether you're cooking for family, friends, or simply indulging in a solo cooking session, our oils will help you create meals that are full of flavour, goodness, and joy.

Recipes

Aloo Gobi (Potato and Cauliflower Curry)

Aloo Gobi (Potato and Cauliflower Curry)

Aloo Gobi (Potato and Cauliflower Curry)

 

  • Ingredients: Potatoes, cauliflower, onions, tomatoes, ginger, garlic, cumin seeds, turmeric, coriander powder, garam masala, fresh coriander, and rapeseed oil.
  • Instructions:

  1. Heat rapeseed oil in a pan and add cumin seeds.
  2. Add chopped onions, ginger, and garlic, and sauté until golden brown.
  3. Add chopped tomatoes, turmeric, coriander powder, and salt, cooking until the tomatoes soften.
  4. Add potato cubes and cauliflower florets, mixing well.
  5. Cover and cook until vegetables are tender.
  6. Finish with garam masala and fresh coriander. Serve hot with rice or naan.

Vegetable Pakoras (Fritters)

Aloo Gobi (Potato and Cauliflower Curry)

Aloo Gobi (Potato and Cauliflower Curry)

 

  • Ingredients: Chickpea flour (besan), mixed vegetables (potatoes, spinach, onions), green chilies, coriander, cumin seeds, turmeric, salt, vegetable oil.
  • Instructions:

  1. Mix chickpea flour, spices, and chopped vegetables in a bowl, adding a little water to make a thick batter.
  2. Heat vegetable oil in a deep pan for frying.
  3. Drop spoonful's of batter into the hot oil and fry until golden brown.
  4. Drain on paper towels and serve hot with chutney.

Chicken Korma

Aloo Gobi (Potato and Cauliflower Curry)

Roasted Root Vegetables

 

  • Ingredients: Chicken pieces, onions, garlic, ginger, yogurt, cream, cashew nuts, garam masala, coriander powder, turmeric, salt, sunflower oil.
  • Instructions:

  1. Heat sunflower oil in a pan and fry onions until golden.
  2. Add garlic, ginger, and spices, cooking until fragrant.
  3. Add chicken and cook until browned.
  4. Blend yogurt and cashews to a paste, then add to the pan with cream, simmering until chicken is tender.
  5. Serve hot with rice or naan.

Roasted Root Vegetables

Roasted Root Vegetables

Roasted Root Vegetables

 

  • Ingredients: Carrots, parsnips, sweet potatoes, onions, garlic, rosemary, thyme, salt, pepper, and rapeseed oil.
  • Instructions:

  1. Preheat oven to 200°C (400°F).
  2. Chop root vegetables into even pieces and place them on a baking tray.
  3. Drizzle with rapeseed oil and season with salt, pepper, rosemary, and thyme.
  4. Toss to coat evenly and spread in a single layer.
  5. Roast for 30-40 minutes, turning occasionally, until golden and tender.

Classic French Crepes

Roasted Root Vegetables

Classic French Crepes

 

  • Ingredients: Flour, eggs, milk, a pinch of salt, vegetable oil, butter (for cooking).
  • Instructions:

  1. Mix flour, eggs, milk, salt, and a tablespoon of vegetable oil to make a smooth batter.
  2. Heat a non-stick pan and brush lightly with butter.
  3. Pour a ladleful of batter into the pan, swirling to cover the surface thinly.
  4. Cook until edges lift, then flip and cook the other side briefly.
  5. Serve with sweet or savoury fillings.

Italian Caprese Salad

Roasted Root Vegetables

Classic French Crepes

 

  • Ingredients: Fresh tomatoes, mozzarella, fresh basil leaves, balsamic vinegar, salt, pepper, sunflower oil.
  • Instructions:

  1. Slice tomatoes and mozzarella, then arrange on a plate, alternating slices.
  2. Drizzle with sunflower oil and balsamic vinegar.
  3. Sprinkle with salt, pepper, and fresh basil leaves.
  4. Serve as a light starter or side dish.

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